Work With Us

From Celiac, IBS, Crohn’s and other digestive issues, to weight management & maintenance, Finch™ Nutrition has got your back.

Digestive health can’t be achieved using a cookie-cutter approach – there are no one-size fits all solutions.

We create personalized & tailored plans to help our clients overcome disorders all while creating a healthy microbiome for your body.

Does this sound like you?

👉🏼 You often feel bloated and have abdominal pain.

👉🏼 Digestive imbalances are wreaking havoc on your everyday life. Issues like irregular bowel movements, constipation, or diarrhea are making daily activities hard to schedule and execute.

👉🏼 The fatigue seems never ending and there’s a persistent sense of tiredness; you feel like you can just never catch a break.

👉🏼 You’ve been experiencing unexplained weight fluctuations.

👉🏼 Reactions to certain foods, such as inflammation, or discomfort are being commonplace.

👉🏼 You feel social anxiety around eating. Going out to eat with friends no longer feels fun, as you’re constantly on the lookout for a trigger your symptoms or getting tired of having to explain your dietary restrictions.

👉🏼 The mental and emotional stress of dealing with the burden of managing your chronic symptoms is making you feel incredibly frustrated or maybe even depressed.

How Finch™ Nutrition Can Help

Digestive
Wellness Blueprint™

The Digestive Wellness Blueprint™ is a 3-month fully customized, comprehensive program designed to support long-term digestive health, enhance overall well-being, and promote sustainable weight management. This program offers personalized strategies, ongoing support, and expert insights to address complex gastrointestinal concerns while achieving your weight-related goals. It includes:

A comprehensive nutrition plan with personalized meal plans tailored to your unique needs, (including specialized approaches such as gluten-free, low FODMAP, or anti-inflammatory diets.), macronutrient balance guidance to enhance gut function and support sustainable weight loss or maintenance and practical dietary recommendations with clear advice on portion control, meal timing, and incorporating nutrient-dense food choices into your daily routine.

Ongoing support and follow-up with nine (9) regularly scheduled sessions to monitor your progress, evaluate outcomes, and make necessary adjustments to your plan. You will also have continuous communication with access to your dietitian for troubleshooting, addressing challenges, and ensuring the program remains effective and actionable.

Standard lab interpretation and collaboration with your healthcare providers (if needed) ensuring insights are integrated into your plan and so you can understand and address underlying health issues.

Behavioral and lifestyle strategy guidance such as stress management techniques to minimize cortisol-related weight retention, sleep optimization strategies for metabolic health, and physical activity and mindfulness.

Access to our Resource Library with articles, guides, and video tutorials so you can continue learning and applying best practices in your daily life.

Digestive Harmony Jumpstart™

The Digestive Harmony Jumpstart™ is a 3-month focused, results-oriented program designed to address specific digestive concerns while incorporating proven strategies to support healthy weight management. This comprehensive program provides expert guidance, personalized support, and actionable steps to help you take control of your digestive health, achieve sustainable weight goals, and improve your overall well-being. It includes:

A customized action plan with a comprehensive consultation to review your dietary habits, lifestyle patterns, weight management goals, in-depth exploration of symptoms, challenges, and habits impacting your gut health and weight.

Targeted nutrition advice with dietary adjustments to minimize digestive discomfort, enhance gut health, and foster healthy weight balance, portion and timing guidance, and curated food lists with nutrient-dense foods tailored to your specific needs. We’ll also identify potential dietary triggers and strategies for managing them confidently.

Ongoing support and follow-up with six (6) regularly scheduled sessions to monitor your progress, evaluate outcomes, and make necessary adjustments to your plan.

Standard lab interpretation and collaboration with your healthcare providers (if needed) ensuring insights are integrated into your plan and so you can understand and address underlying health issues.

Behavioral and lifestyle strategy guidance such as stress management techniques to minimize cortisol-related weight retention, sleep optimization strategies for metabolic health, and physical activity and mindfulness.

Access to our Resource Library with articles, guides, and video tutorials so you can continue learning and applying best practices in your daily life.

Digestive
Balance
Boost™

The Digestive Balance Boost™ is a 2-month focused and streamlined program for individuals seeking expert guidance to improve digestive health and support healthy weight management. This program is ideal for those who want actionable advice and foundational strategies to address mild digestive concerns and establish sustainable, healthier habits—without a long-term commitment. It includes:

An initial consultation with a comprehensive review to assess your digestive health, dietary habits, weight management goals, and lifestyle patterns, and to identification concerns such as bloating, irregularity, food sensitivities, or challenges tied to maintaining or achieving a healthy weight.

Essential Nutrition Guidance with customized recommendations such as meal adjustments or swaps to enhance digestion and promote weight balance. This will have a gut-friendly focus, with an emphasis on nutrient-dense foods that support satiety, metabolic health, and overall well-being.with a goal-oriented plan tailored to your specific needs and lifestyle.

Basic Digestive & Wellness Plan with an a step-by-step plan, including recommended meal patterns, portion sizes, and hydration tips, to optimize digestion and manage weight. This will have a short-term focus designed to fit into your daily routine. It will also consider trigger awareness: Guidance on recognizing and minimizing potential dietary triggers that could impact gut health or weight.

Ongoing support and check-ins between sessions so you can get answers and guidance when you need it most.

Supplementation recommendations with recommendations for basic supplements such as general probiotics, fiber options, or metabolic support supplements. and guidance on proper usage and timing for integrating supplements into your routine.

Access to our Resource Library with articles, guides, and video tutorials so you can continue learning and applying best practices in your daily life.

Jessica is an exceptional dietitian whose passion for helping others shines through in everything she does. Her deep knowledge of Celiac Disease, drawn from both personal and professional experience, truly sets her apart. Jessica's dedication to her clients goes above and beyond, as she consistently provides empathetic, personalized care that addresses not just symptoms, but the root causes of health issues. Her commitment to integrity and authenticity ensures that every client receives the support they need to achieve lasting wellness. I highly recommend Jessica for anyone seeking a compassionate and knowledgeable dietitian.

-IC

How it works

  • Let’s hop on a call and talk about your symptoms &/or goals, what approaches you’ve taken so far & any hiccups there have been along the way, and some ideas on how we can get started on your health journey.

  • We’ll create a custom plan for you to get started on your health journey so that you can begin yielding results as soon as possible.

  • During our 1:1 calls, we’ll review your results and see where we may need to make adjustments.

Heal

Reset and reprogram your approach to eating. Understand what triggers inflammation and how your body processes food to truly thrive.

Integrate

Experiment with your diet to optimize intake, and ensure you get the right blend of nutrients and macronutrients your body needs, enabling you to make informed, healthful and sustainable changes.

Live

Live life fully with food as a source of pleasure and connection. Embrace a lifestyle where eating aligns with fun and social ease. Be confident in your food choices and enjoy gatherings focusing on the care and connections that truly matter.

Ready to get started?

Fill out our contact form here, and let’s get you feeling like your best self again!

A’s to some of your Q’s

  • Results, of course, are different for everybody.

    Some clients can start noticing some results after only two weeks, however most start to feel noticeable improvements after a month. Consistency is key!

  • As a Dietitian I focus on personalized nutrition and lifestyle changes and do not prescribe medication or diagnose illnesses. While a doctor might treat symptoms with medical interventions, I aim to address the root causes of health issues through dietary and lifestyle modifications. My approach is holistic, looking at how your food and lifestyle choices impact your overall well-being.

  • My ultimate goal is to create a lifestyle for you that is sustainable and enjoyable. I focus on helping you find a balanced approach to nutrition that supports your digestive health without making you feel deprived. By crafting a personalized plan that fits your lifestyle, you'll be able to enjoy your food while still achieving your health goals.

  • While I am based in the Greater Los Angeles area, we also serve clients virtually in the state of California.

  • Finch™ Nutrition does not accept insurance at this time. Instead, we provide you with a superbill that you can submit to your insurance company for potential reimbursement. Please note, payment is required at the time of service, and insurance reimbursement is not guaranteed.