Bernadette Marciniak 2/13/25 Bernadette Marciniak 2/13/25

A Los Angeles Registered Dietitian’s Guide To Managing Stress Eating During Winter

Stress and comfort eating is almost inevitable during the winter season. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post on how to overcome the tendency.

Bernadette Marciniak 2/1/25 Bernadette Marciniak 2/1/25

Foods for Gut and Heart Health: A Symbiotic Connection

Heart and gut go hand in hand, and there are a lot of foods you can eat to benefit both. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post.

Jessica Martinez 1/15/25 Jessica Martinez 1/15/25

Recipe: Homemade Nutrient-Dense Bone Broth

Bone broth is a delicious and nutrient-packed way to add a lot of health benefits to your soups, stews, or even just as a standalone snack. Los Angeles Registered Dietitian Jessica Martinez shares her recipe for homemade broth.