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A Los Angeles Registered Dietitian’s Guide To Managing Stress Eating During Winter

Stress and comfort eating is almost inevitable during the winter season. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post on how to overcome the tendency.

Foods for Gut and Heart Health: A Symbiotic Connection

Heart and gut go hand in hand, and there are a lot of foods you can eat to benefit both. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post.

Recipe: Homemade Nutrient-Dense Bone Broth

Bone broth is a delicious and nutrient-packed way to add a lot of health benefits to your soups, stews, or even just as a standalone snack. Los Angeles Registered Dietitian Jessica Martinez shares her recipe for homemade broth.

Bone Broth: Nutrient-Dense and Culinary Versatility

How To: Traveling With Food Allergies

Navigating Social Situations with Dietary Restrictions: Tips for Enjoying Food without the Anxiety

Traditional Medicine vs. Holistic Nutrition: A New Paradigm in Health

Understanding Celiac Disease: More Than Just a Gluten Intolerance

Hi, I’m Jessica Martinez, Founder of Finch™ Nutrition, and your go-to source for all things nutrition & wellness.

Finch™ Nutrition is a team of California-licensed registered dietitians, serving clients who are suffering from gastrointestinal issues, disease, and symptoms, as well as weight management.

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