Eat Well.
Restrict Less.
Live Happy.
Digestive health guidance that doesn’t suck the joy out of living life.
Food should fuel your body, mind, and human experience.
But digestive issues can guzzle the joy out of living.
You deserve the knowledge and confidence to navigate the journey of healing and eating worry-free.
Let's create your blueprint for lasting wellness.
Hi, I’m Jessica.
And I’ve been in the same pressure cooker you’re in right now.
It’s the one where your digestive issues are starting to severely interfere with your day-to-day.
Those symptoms, pain, and discomfort are all coming to a head, with no answers or empathy from traditional practitioners.
And you’re ready for it all to stop.
A life with better gut function, cognitive clarity, and sustained energy levels does exist.
Helping people navigate their digestive health challenges and achieve a balanced approach to eating is my “sparks joy.”
I’m a registered dietitian specializing in gastrointestinal (GI) health and weight management, dedicated to uncovering the root causes of your symptoms and helping you achieve lasting wellness.
My approach integrates a holistic view of nutrition, emphasizing the importance of fiber, balanced diets, and personalized strategies rather than one-size-fits-all solutions.
You deserve to be empowered with the same knowledge and tools to make informed choices about food, to feel capable of transforming your health, and to THRIVE.
Ready to get started?
Let ’s Heal
Digestive Harmony Jumpstart™
A streamlined option for a quick & focused intervention — Experience personalized guidance, targeted nutrition advice, and a tailored supplement plan. Enjoy ongoing support to stay on track and make lasting improvements to your digestive health!
Digestive Wellness Blueprint™
Transform your digestive health with in-depth, personalized nutrition plans, comprehensive follow-up sessions, and targeted functional testing. Receive continuous support to ensure lasting improvements and achieve optimal wellness.
Digestive Balance Boost™
Receive essential nutrition advice and a basic supplement plan. Perfect for those seeking immediate guidance to address digestive concerns without ongoing commitments.
Heal
Reset and reprogram your approach to eating. Understand what triggers inflammation and how your body processes food to truly thrive.
Experiment with your diet to optimize intake, and ensure you get the right blend of nutrients and macronutrients your body needs, enabling you to make informed, healthful and sustainable changes.
Integrate
Live
Live life fully with food as a source of pleasure and connection. Embrace a lifestyle where eating aligns with fun and social ease. Be confident in your food choices and enjoy gatherings focusing on the care and connections that truly matter.
Jessica is an exceptional dietitian whose passion for helping others shines through in everything she does. Her deep knowledge of Celiac Disease, drawn from both personal and professional experience, truly sets her apart. Jessica's dedication to her clients goes above and beyond, as she consistently provides empathetic, personalized care that addresses not just symptoms, but the root causes of health issues. Her commitment to integrity and authenticity ensures that every client receives the support they need to achieve lasting wellness. I highly recommend Jessica for anyone seeking a compassionate and knowledgeable dietitian.
-IC
free resources
Fiber & Digestive Health:
A Complete Guide
This guide breaks down everything you need to know about fiber and why it’s crucial for your gut. It covers the different types of fiber and how they work to keep your digestion running smoothly. It also covers how a high-fiber diet can help with issues like IBS and diverticulosis. Need help with your overall gut health and even weight management? You’ll find practical tips on upping your fiber intake and a sample meal plan to help you get started.
Dive in to learn how fiber can transform your digestive health!
Ready to get started?
Fill out our contact form here, and let’s get you feeling like your best self again!
On the Blog:
Check out our resources for all your nutrition questions!
